Those are the critical ingredients. All the others are optional or interchangeable or totally dependent upon where your whimsy takes you. I'm going to give you the basic idea for use in a small tortilla. Your choice of tortilla may change the nutrition which I've set for a small whole wheat tortilla.
2 t extra virgin cold pressed olive oil, preferably habanero infused.
1/4 cup onion, chopped - more or less depending on how much you love onions. I like sweet onions here, but you may be a yellow or white onion person. I don't think red ones would work, but they might if they are your fave.
1/8 t turmeric - fresh fresh fresh. I never try to buy it in the little tin anymore due to one very unfortunate experience. Go to a store that has bulk herbs and spices. Then you can then see if it is a pretty bright yellow with a rich aroma or if it is an unfortunate mottled brown with a rancid smell. Many people that think they don't like turmeric, have only had it from the little tins and it is not good. At least that's why I thought I didn't like it. Also, it is a whole lot cheaper to buy your spices in bulk, so if you haven't tried that do give it a whirl.
1 egg of quality* from happy hens that get to trot about and are fed good whole food and not given medication to counter the fact that they are inhumanely raised in dirty confines. Crack it into a bowl and whisk a bit with a fork.
1 tomato, chopped - buy a good tomato please. They are worth the price. The Compari tomatoes that are starting to appear in stores everywhere are very good.
1 jalapeno, de-seeded and sliced or diced as you like.
use salsa instead of the onion, tomato, and jalapeno. Just spoon on as much as you like. Spinach is awesome in this, add about half a cup of fresh spinach to the pan after the onion softens and before you add the egg. A dose of that great Chipotle Tabasco sauce adds a lot of depth to the flavor and it goes well with the turmeric - as does just about any other pungent seasoning.
Easy Peasy Cookery:
Heat the oil in a small non stick skillet over medium heat. When the oil shimmers a bit, add the onion and saute for a few minutes. You can saute just til they are soft, or go until they begin to brown a bit.
Add the turmeric and stir a minute releasing the gorgeous aroma.
Add the beaten egg and stir until the egg is cooked to your liking. Some of you like your scrambled eggs well done, others not so well done. Making your own choice instead of just following directions exactly is as mindful as it gets.
Warm the tortilla just a little if possible (small toaster oven set on warm or microwave for 15 seconds or so is fine). Spread the egg mixture down the center of the tortilla from one end to the other. Top with the tomato and jalapeno. Fold and enjoy.
This is a very fast to make even on a work day breakfast. If your tortilla is large, double the recipe - this will keep even the most hungry of you well satisfied until lunch. Add the spinach to ramp up the nutrition levels and to add yet another veggie to the start of your day.
Look for quality eggs at a local farm or farmers market. Or you may get real lucky and find some in your local health food store. Do avoid eggs from egg conglomerates as the poor chickens there lead terrible lives and nobody wants to contribute to that. Be mindful of your egg choices.