I decided to make Stuffed and Grilled Banana Peppers and serve them with my grilled fajitas!
I ran the nutrition for you at Calorie Count (assuming you are not using the optional items this should be quite accurate).
Some Assembly Required, Please Double Check your Ingredients to Avoid Mad Dashes to the Store:
1 1/2 cups freshly cooked (1/2 cup uncooked) Brown Basmati Rice*
1/2 organic onion, finely chopped
1 t extra virgin olive oil
3 compari tomatoes, finely diced
1/4 t ground cayenne pepper
1 1/2 t ground cumin
2 t ground garlic
3 T fresh parsley, chopped fine
Freshly cracked black pepper, to taste
1/2 cup Monterrey Jack cheese, shredded
4 Big Monster Fat Banana Peppers picked fresh that day
toothpicks (soak in a small bowl of water)
Completely and Totally Optional Ideas that are in no Way to Be Considered All Inclusive:
|with optional meaty bacon added|
If you want this to stay mindful or are simply not a carnivore, then do not add the bacon.
If not using bacon, take care to make sure the pepper is stuffed only to the point where the slits (see directions below) can be closed with the toothpicks...or instead of making a T slit, cut off only the top only, deseed, stuff, and attach the top with toothpicks to prevent the insides from leaking all over the grill. Then, simply rub a bit of olive oil around the pepper before grilling. The pretty charred pepper bits are very tasty. Next time I make it, I'll make it with no bacon and post pics so you can see the difference... I still have several dozen peppers growing on the plants and will have to do something with them!
Option 2: Instead of tomatoes and cayenne, try adding a bit of salsa or Chipotle Tabasco Sauce. I like to add the Chipotle Tabasco in addition to the tomatoes and cayenne.
Option 3: *I made a larger amount of rice (increasing the seasonings of course) and served what did not go inside the peppers as a side dish. Delicious.
How to Stuff a Pepper and the Geometry of an Incising Said Pepper Prior to the Stuffery:
|check out the T slits|
What to do Next along with a Few Comments on the Optional Nature of Bacon and Other Elements Worth Noting:
When the rice is done, mix it together with every ingredient except the peppers. Taste and adjust the seasonings.
|a stuffed pepper|
Secure each pepper with several toothpicks so the stuffing does not fall out onto the coals - or wrap with bacon and secure with two toothpicks.
You can make the peppers to this point earlier in the day and put them on a plate, cover with plastic wrap, refrigerate, and grill later - just pull them out of the fridge about a half an hour or so before grilling so they have time to come to room temperature.
Grill over hot coals, turning frequently until they are lovely and brown and well heated. The longer you cook, the softer the pepper will get, so don't stop too soon - approximately 12 minutes or so.
|I decided to bacon wrap them!|
Post Script with Declamatory Sentences and Pronouncements of Various Sorts:
If you love the flavor of this dish but don't want to grill or cannot grill because your grill is still covered with snow, saute the peppers with the onions and add them to the rice, omit the cheese (or use it for garnish). and enjoy the flavors as a terrific side dish!
Fresh from your very own organic garden peppers is the tastiest way to go, but if you do not have a garden, I strongly encourage you to buy Certified Organic produce instead of conventional.
For me, organic is worth the price for three reasons - 1) there are a number of studies that show that the nutrition of organic produce is generally higher - and never lower - than conventional (likely because organic farmers are more concerned about the product instead of a "value added" price that extends the profit margin and shelf life); 2) I don't have to eat non-mindful chemicals with my food, and 3) the sustainability issue matters. It's important to me that what I buy reflects my respect for our planet which I value more than a dollar here or there. I'd rather save money in other areas of my life so I can support on good sustainable produce..
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